Tip of the day: Water Consumption. Start with 1/2 your bodyweight in pounds in ounces per day then base your long term behavior on your biofeedback. Going to the toilet all day? Cut back. Do you look like one of the California Raisins minus the singing and dancing? Then you need a little more. Try not to got bogged down with hard and fast rules. Have a solid starting point and then work from there.
(The dude in the picture above really needs to hydrate! Honey yeah, yeah, yeah!)
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