Tip of the day: Walk your dog! The people around the world who live the longest, most physically viable lifespans aren't out there cleaning and jerking 500lbs or running marathons. They walk, many miles a day. If you want six pack abs then diet. If you want better health and vitality then walk. Better yet walk your dog. Don't have one? Then visit your local animal shelter and walk one of the dogs there.
(I have no idea what is going on in the photo above but here is a link that will help you find your local animal shelter. Please check it out!)
http://www.petfinder.com/shelters.html
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