Tip of the Day: With goal setting most people get it ass-backwards. They set the goal first and then expect the behaviors to follow. You need to set goals based who you are, not who you hope to be. That means doable changes. If you cannot wrap your head around the fact that all meals do not require a wine pairing, then six pack abs probably aren't a very realistic goal for you.
(Writers Note* The woman in the picture is not a midget. That is just one gigantic bottle of wine!)
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