Monday, February 28, 2011
Rush Limbaugh, Hand Jobs, and Sir Isaac Newton
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Wednesday, February 16, 2011
Hillbillies, Facebook, Porn Star Mustaches and the awesomeness that is Baked Ziti Pizza
(Special thanks go out to Victoria Sears Goldman for inspiring part of this posts title)
So I know this guy, let's call him Jed. No, not that ignorant backwoods hillbilly who hit it big and still lived with his mom, his daughter and their inbred nephew. Not that guy from the hills of Tennessee.
Actually his real name (the guy I know and not Buddy Ebsen) is not really Jed but to protect the innocent I have changed his name for our purpose of discussion here.
Now you need to understand that I am really concerned about Jed. He has a bit of belly on him (probably from all the restaurants and deli's he loves to frequent), a bad wheel (from what I don't know, probably sitting too much) and on top of that he doesn't really work too hard when he is at the gym unless he is being pushed, poked and prodded by his buddy who for the ease of the storyline we will call Jethro.
Normally I wouldn't make someone else’s personal health (which is really their personal business) a concern of mine but just like Vinnie, my buddy Jerry and a whole bunch of other people I like to hang out with, Jed is a really good guy.
Anyway, part of Jed's routine, aside from not working out with too much oomph (I guess he is pacing himself), is that Jed loves to talk. That is how I know about all those Deli's and restaurants. But this time Jed wanted to talk about something different and it wasn't black gold or Texas T.
Jed had just seen the movie "The Social Network" (probably over a giant bucket of buttered popcorn, a "medium" sized drink and a box of jujyfruits). His synopsis was it was a great film worth seeing and that while Mark Zuckerberg (the founder of Facebook and the person whom the film is about) was a genius he was also a big jerk too.
Now far be it for me argue about a movie I have never seen let alone to play a leaner, harder, more fit version of Ebert to Ted's overweight and still breathing version of Siskel, but I have bit of an issue with that summation of the film.
I don't know Mark Zuckerberg, not one bit all as I am sure my buddy Jed doesn't either. Maybe he (Zuckerberg and not Jed) really is a socially retarded bag of puss or maybe he is a pretty good guy. I just don't know and I am sure a lot of people out there with some pretty strong opinions on him don't have any real answer either.
I went and researched the film and did not find it to be Mark Zuckerberg "approved" despite the fact it is supposed to depict a pretty decently important chunk of his life.
http://fincherfanatic.blogspot.com/2010/10/mark-zuckerbergs-opinion-on-social.html
What I did find is that it seems a lot of the contributors to the film didn't really like Mr. Zuckerberg very much and that is an important little factoid because it forms the basis of my pontification today.
Mark Zuckerberg had a film made about him whose primary sources came from people who either didn’t know him very well or didn’t really like him. The fact the film was called the Social Network tells me right away that Mark Zuckerberg cannot be all that bad of a dude.
Listen, if you took all my jilted ex -girlfriends (which is basically what disgruntled business partners are) and a bunch of other people who don’t know me that well, and you got them together and had them write a film about me you wouldn’t get something as benign as “The Social Network”. It would be more like “The Giant Douchebag”.
And that is exactly why not only I, but everyone out there should have such an issue with my buddy Jed’s opinion of Mr. Zuckerberg. It never seems to fail that the further we get away from the original source of the information (think really “religious” people who “hate fags” and fly planes into buildings) the more distorted and incorrect the outcomes usually become.
There is no better example of this than with the “cheat day”.
Cheat Day Exposed
To understand the concept of a Cheat Day you need to go back to its origins. Nobody really knows where the idea of the Cheat Day really began. Think of it as the culinary version of the whereabouts of Jimmy Hoffa’s body.
What is for sure is that some time ago a bunch of bodybuilders got together and tried to figure a way out a predicament they were in. As they got ready for their show it became harder and harder to maintain not only their sanity (single digit body fat levels and wearing those banana hammock’s will do that to you) but also their metabolisms. You see as your body gets closer and closer to and beyond its natural limits of leanness (please understand this natural limit varies tremendously for everybody just like shoe sizes) a lot of crazy things happen to it chemically.
Not only does your brain begin to center and focus all your attention completely around food making you annoying and irritable but your bodies fat burning systems began to down regulate as does your metabolism. This is all in a last ditch effort to deal with what your body considers a period of famine.
As you can imagine this would be a bad situation for a bodybuilder who is busting their butt day in and day out at the gym. The idea of a cheat meal or cheat day was to bypass this problem and offer a temporary solution until the contest was over. Not only could you periodically “come up for air” as most normal people need to do once in a while when they are on a strict diet but there was also some anecdotal evidence that it was easier to maintain muscle and energy levels. The upside is you could do all that while paying little or no long term price as far as body fat was concerned.
Not a bad deal, huh. It sure beats the hell out of nothing but rice and tilapia for 16 weeks.
But then a problem developed.
Enter the Porn Star Mustache
Very few of you know this, but before “Body for Life” there was another Bill Phillips that was known amongst those in the bodybuilding community. It was the porn star mustache, Zubaz (Dare to be different, and we mean really different like in take the short bus to school different) pants wearing, steroid newsletter publishing guy (Yes you read that last one right. The Hero of the modern fitness movement Mr. I shave my forearms Bill Phillips used to publish a steroid newsletter).
If there was one thing that made Bill Phillips a genius was that he wasn’t one and that he was smart enough to surround himself with people who knew a hell of a lot more about things than he did. Guys like TC Luoma, Charles Poliquin, Charles Staley, Dan Duchaine (R.I.P.), and Scott Connelly might not be household names but they did form the brain trust behind what Bill Phillips turned into a publishing and supplement empire.
Problem was that in the interest of either extreme self-absorption, simple error or an undying need to “know what his targeted audience wanted” Mr. Phillips wouldn’t always get things right. He would move away from the source of the information and instead go with his own interpretation of it.
Bad idea.
When Body for Life came out one of the biggest selling points was not the generic exercise program, the mental strategies, nor the fact that you got to grunt “body for life” after each rep. It was the cheat day in which you got to eat whatever you wanted for one day a week.
Really bad idea.
Why you may ask. Why can’t you have your cake and eat it too? The reason is this. If the average person was to start incorporating a cheat day into their diet over the long term they wouldn’t get leaner, they would get fatter.
Try to remember where the idea of the cheat day even came from. Elite level bodybuilders who worked incredibly hard for years on end and maintained incredibly low levels of body fat. There is a big difference between how one of those people metabolizes say an entire pizza and the average gym goer who is sitting on the leg extension while simultaneously pounding a sugar laden sports drink in an air conditioned room.
My internet friend, Mufasa (yes that is the beauty of the internet where I can be friends with a fictional lion) explains it best when he uses the hot pan analogy. You take the average person and think of their metabolism (roughly a definition of your body’s ability to burn calories) like a pan sitting on the stove top but the problem is the stove top isn’t even turned on. Now say your pour some oil (i.e. fat) into that pan what is going to happen? Barring an invasion of ants that oil is going to sit there an awfully long time.
Now take a high level bodybuilder or athlete and think of that pan sitting on the oven again but instead of the stove top being off it is turned up really high. And when I say really high I mean all the way and it has been that way for hours on end. Your pour the oil in that sucker and it short of a grease fire that oil is going to burn up and turn to smoke right away.
That is basically what happens when you (the average person) eat a cookie versus when a really fit person eats a cookie. One person just stores the calories and becomes more lovably chubby while the other uses it to stoke their body into becoming leaner and meaner.
So what is the solution? The solution is you most likely have no business having the awesomeness that is baked ziti pizza in the near future. If you do then suck it up because you will probably be wearing that thing on your hips for the near future. The key when it comes to cheat meals and cheat days is to understand the context from which they are being used. The odds are you are doing more to enjoy your life by eating that snickers ice cream bar with friends then you are doing anything to benefit your metabolism.
Don’t buy into what hype, your wishes or bestselling books (which are really nothing more than cult phenomenon anyway) tell you. If you want to have “junk food” just understand that for the average person there is no way in hell you are not going to pay a price for it which only reinforces the importance of moderation and portion control.
Or don’t and be fat. What the hell do I know?
Yours in chocolate chip cookies.
Mike Cruickshank
So I know this guy, let's call him Jed. No, not that ignorant backwoods hillbilly who hit it big and still lived with his mom, his daughter and their inbred nephew. Not that guy from the hills of Tennessee.
Actually his real name (the guy I know and not Buddy Ebsen) is not really Jed but to protect the innocent I have changed his name for our purpose of discussion here.
Now you need to understand that I am really concerned about Jed. He has a bit of belly on him (probably from all the restaurants and deli's he loves to frequent), a bad wheel (from what I don't know, probably sitting too much) and on top of that he doesn't really work too hard when he is at the gym unless he is being pushed, poked and prodded by his buddy who for the ease of the storyline we will call Jethro.
Normally I wouldn't make someone else’s personal health (which is really their personal business) a concern of mine but just like Vinnie, my buddy Jerry and a whole bunch of other people I like to hang out with, Jed is a really good guy.
Anyway, part of Jed's routine, aside from not working out with too much oomph (I guess he is pacing himself), is that Jed loves to talk. That is how I know about all those Deli's and restaurants. But this time Jed wanted to talk about something different and it wasn't black gold or Texas T.
Jed had just seen the movie "The Social Network" (probably over a giant bucket of buttered popcorn, a "medium" sized drink and a box of jujyfruits). His synopsis was it was a great film worth seeing and that while Mark Zuckerberg (the founder of Facebook and the person whom the film is about) was a genius he was also a big jerk too.
Now far be it for me argue about a movie I have never seen let alone to play a leaner, harder, more fit version of Ebert to Ted's overweight and still breathing version of Siskel, but I have bit of an issue with that summation of the film.
I don't know Mark Zuckerberg, not one bit all as I am sure my buddy Jed doesn't either. Maybe he (Zuckerberg and not Jed) really is a socially retarded bag of puss or maybe he is a pretty good guy. I just don't know and I am sure a lot of people out there with some pretty strong opinions on him don't have any real answer either.
I went and researched the film and did not find it to be Mark Zuckerberg "approved" despite the fact it is supposed to depict a pretty decently important chunk of his life.
http://fincherfanatic.blogspot.com/2010/10/mark-zuckerbergs-opinion-on-social.html
What I did find is that it seems a lot of the contributors to the film didn't really like Mr. Zuckerberg very much and that is an important little factoid because it forms the basis of my pontification today.
Mark Zuckerberg had a film made about him whose primary sources came from people who either didn’t know him very well or didn’t really like him. The fact the film was called the Social Network tells me right away that Mark Zuckerberg cannot be all that bad of a dude.
Listen, if you took all my jilted ex -girlfriends (which is basically what disgruntled business partners are) and a bunch of other people who don’t know me that well, and you got them together and had them write a film about me you wouldn’t get something as benign as “The Social Network”. It would be more like “The Giant Douchebag”.
And that is exactly why not only I, but everyone out there should have such an issue with my buddy Jed’s opinion of Mr. Zuckerberg. It never seems to fail that the further we get away from the original source of the information (think really “religious” people who “hate fags” and fly planes into buildings) the more distorted and incorrect the outcomes usually become.
There is no better example of this than with the “cheat day”.
Cheat Day Exposed
To understand the concept of a Cheat Day you need to go back to its origins. Nobody really knows where the idea of the Cheat Day really began. Think of it as the culinary version of the whereabouts of Jimmy Hoffa’s body.
What is for sure is that some time ago a bunch of bodybuilders got together and tried to figure a way out a predicament they were in. As they got ready for their show it became harder and harder to maintain not only their sanity (single digit body fat levels and wearing those banana hammock’s will do that to you) but also their metabolisms. You see as your body gets closer and closer to and beyond its natural limits of leanness (please understand this natural limit varies tremendously for everybody just like shoe sizes) a lot of crazy things happen to it chemically.
Not only does your brain begin to center and focus all your attention completely around food making you annoying and irritable but your bodies fat burning systems began to down regulate as does your metabolism. This is all in a last ditch effort to deal with what your body considers a period of famine.
As you can imagine this would be a bad situation for a bodybuilder who is busting their butt day in and day out at the gym. The idea of a cheat meal or cheat day was to bypass this problem and offer a temporary solution until the contest was over. Not only could you periodically “come up for air” as most normal people need to do once in a while when they are on a strict diet but there was also some anecdotal evidence that it was easier to maintain muscle and energy levels. The upside is you could do all that while paying little or no long term price as far as body fat was concerned.
Not a bad deal, huh. It sure beats the hell out of nothing but rice and tilapia for 16 weeks.
But then a problem developed.
Enter the Porn Star Mustache
Very few of you know this, but before “Body for Life” there was another Bill Phillips that was known amongst those in the bodybuilding community. It was the porn star mustache, Zubaz (Dare to be different, and we mean really different like in take the short bus to school different) pants wearing, steroid newsletter publishing guy (Yes you read that last one right. The Hero of the modern fitness movement Mr. I shave my forearms Bill Phillips used to publish a steroid newsletter).
If there was one thing that made Bill Phillips a genius was that he wasn’t one and that he was smart enough to surround himself with people who knew a hell of a lot more about things than he did. Guys like TC Luoma, Charles Poliquin, Charles Staley, Dan Duchaine (R.I.P.), and Scott Connelly might not be household names but they did form the brain trust behind what Bill Phillips turned into a publishing and supplement empire.
Problem was that in the interest of either extreme self-absorption, simple error or an undying need to “know what his targeted audience wanted” Mr. Phillips wouldn’t always get things right. He would move away from the source of the information and instead go with his own interpretation of it.
Bad idea.
When Body for Life came out one of the biggest selling points was not the generic exercise program, the mental strategies, nor the fact that you got to grunt “body for life” after each rep. It was the cheat day in which you got to eat whatever you wanted for one day a week.
Really bad idea.
Why you may ask. Why can’t you have your cake and eat it too? The reason is this. If the average person was to start incorporating a cheat day into their diet over the long term they wouldn’t get leaner, they would get fatter.
Try to remember where the idea of the cheat day even came from. Elite level bodybuilders who worked incredibly hard for years on end and maintained incredibly low levels of body fat. There is a big difference between how one of those people metabolizes say an entire pizza and the average gym goer who is sitting on the leg extension while simultaneously pounding a sugar laden sports drink in an air conditioned room.
My internet friend, Mufasa (yes that is the beauty of the internet where I can be friends with a fictional lion) explains it best when he uses the hot pan analogy. You take the average person and think of their metabolism (roughly a definition of your body’s ability to burn calories) like a pan sitting on the stove top but the problem is the stove top isn’t even turned on. Now say your pour some oil (i.e. fat) into that pan what is going to happen? Barring an invasion of ants that oil is going to sit there an awfully long time.
Now take a high level bodybuilder or athlete and think of that pan sitting on the oven again but instead of the stove top being off it is turned up really high. And when I say really high I mean all the way and it has been that way for hours on end. Your pour the oil in that sucker and it short of a grease fire that oil is going to burn up and turn to smoke right away.
That is basically what happens when you (the average person) eat a cookie versus when a really fit person eats a cookie. One person just stores the calories and becomes more lovably chubby while the other uses it to stoke their body into becoming leaner and meaner.
So what is the solution? The solution is you most likely have no business having the awesomeness that is baked ziti pizza in the near future. If you do then suck it up because you will probably be wearing that thing on your hips for the near future. The key when it comes to cheat meals and cheat days is to understand the context from which they are being used. The odds are you are doing more to enjoy your life by eating that snickers ice cream bar with friends then you are doing anything to benefit your metabolism.
Don’t buy into what hype, your wishes or bestselling books (which are really nothing more than cult phenomenon anyway) tell you. If you want to have “junk food” just understand that for the average person there is no way in hell you are not going to pay a price for it which only reinforces the importance of moderation and portion control.
Or don’t and be fat. What the hell do I know?
Yours in chocolate chip cookies.
Mike Cruickshank
Friday, February 4, 2011
P90X, Pepperonni Bread, and Wet Laundry
Question:
Hey Mike, what do you think about the P90X program.
Answer:
When I was in college I knew this really cool dude named Vinnie. He was a really good football player and even more so, a hell of a nice guy. One year he and a bunch of his friends had a Christmas Party, kind of like the animal house toga party minus the togas.
Before things got out of control, leading to a wrestling match between two linemen that resulted in the decimation of a Christmas tree, this was a pretty classy affair. At least when considering the parties involved.
You know, a real level of sophistication like dudes wearing sweaters and stuff. One of my favorite memories though was the food. Everybody was responsible for bringing something. Me, Dan, and Strano brought a ham.
Vinnie’s mom made this pepperoni bread that later came to be known as the mute button. It was called the mute button because once it hit the table it turned an odd collection of about 20 football players and wrestlers into a bunch of mutes. Yes, the pepperoni bread was that damn good.
What does this got to do with P90X? The people over at Beach Body (the "parents" of P90X) claim that over 20 million people have bought their program. I think I have met about half of them.
Now have I really met 10 million people who have used the P90X program? No, But it feels that way. You see any time you meet a "believer" in anything, having a conversation with them about that thing is like taking a mental kick to the nuts. Many people don't know this but the word believer has its origins from the Latin root word "believerte" which roughly translated means "annoying bastard".
Now those P90X "believerte" are generally nice people but they all seem share the same characteristic, maybe with the exception of one or two people. For the first few weeks before and the first few weeks after they start the program they can't seem to shut up about it. All means of communication are fair game; phone calls, emails, Facebook posts, one on one conversation, and god knows what else. I think if they could figure out how to do those cool flag signals like we were supposed to learn in boy scouts, they would tell you how awesome P90X is via what has to be the most annoying nonverbal communication system ever invented.
"I'm a driver, I'm a winner, things are going to change I can feel it". Yep, this time things are going to be different because I got P90X, Tony Horton and the entire Beach Body community on my side. Incidentally that line in quotations is from the Beck song titled "Loser".
But then, all of a sudden, nothing. Not a peep. It's like one day P90X just doesn't exist anymore. In fact, if it weren't for those commercials that are on seemingly every hour of the day (or at least every hour past midnight) you might be led to believe that Tony Horton and crew packed their bags and left town until the next project came up.
No posts about how hard they are working or how "killer" the workouts are. Just silence. Like somebody hit the mute button. But not just any mute button. It's would be like if somebody kidnapped Vinnie’s mom, took her to a deserted volcanic island in the middle of nowhere and forced her at gun point to make the largest pepperoni roll every made and then they took that pepperoni roll via helicopter and dropped it into the collective guts of every person who talked crap about "doing" P90X thereby rendering them into a carb and fat laced coma. It would be like that kind of mute button.
Now you might ask how this is to be explained. My personal trainer Scott Abel, who is a pretty smart and positive guy, would tell you it is a classic case of the "honeymoon effect" of exercise. This is where somebody is all motivated out of the gate to start a new workout program only to quit when the reality of fitness as a "lifestyle" kicks in. If you have a hard time wrapping your brain around that concept think about the difference between the bliss of falling in love and getting engaged versus the reality of being married to the same person every day for years on end and all the work and sacrifice it takes to make something like that work. Think about the sacrifice and budgeting it takes to retire with dignity versus the romantic concept of "hitting it big". Or the cute concept of having a puppy versus the reality of vet bills, cleaning up poop both inside and outside the house, training and taking the responsibility of taking care of another living being for at least the next decade (I guess the same can be said for having children too).
When it comes to P90X and all of the other infomercial programs that came before it the issue has never been whether the programs work or not. If you do anything with enough intensity, for a long enough period of time without killing yourself and you combine that with the right diet (no Tony it isn't just all about the workout) than any program technically "works". But that is just it, you actually have to do the program and you have to do it for the rest of your life because unlike carving a statue out of marble which will stand the test of time, the second you stop working on your beach body creation it will all turn to crap.
In closing, I would ask you to rethink the P90X thing like this. "Do I have more of a need for free space or for dry laundry?”
The advantage of the P90X program isn't muscle confusion or some other hype. Once you get past the dumbbells, the bands, the mat and the other "optional" supplements that they recommend you buy, all P90X is are a bunch of DVD's and a couple manuals. The cool thing about that is when you eventually quit and stop doing it the program won't take up much space. You can put it right on your bookshelf next to Gunnar Petersons Abs Secrets, Abs of Steel, Buns of Steel, The Firm Volumes 2 thru 50 (the firm volume 1 with Janet Jones Gretzky is fantastic cinema and is purposely left off this list), 6 minute absm tae bo (late edit/I forgot about this one, thanks Linda Cherry!) and any of that crap that Jillian Michaels is shilling out these days.
The disadvantage of P90X is that you can't hang wet laundry off it like you could with the solo flex, bow flex, body by Jake take your pick of the body part of yours that makes you hate yourself machine, and the tower 3000.
So, if you have a need for more space then go P90X. If you have a need to dry laundry then go with one of the other fantastic options listed above.
But then again, what the hell to I know. I say fiddlesticks with both of them. I'm going to stick with Vinnie’s mom's pepperoni bread.
Yours in Chocolate Chip Cookies.
Mike Cruickshank
Hey Mike, what do you think about the P90X program.
Answer:
When I was in college I knew this really cool dude named Vinnie. He was a really good football player and even more so, a hell of a nice guy. One year he and a bunch of his friends had a Christmas Party, kind of like the animal house toga party minus the togas.
Before things got out of control, leading to a wrestling match between two linemen that resulted in the decimation of a Christmas tree, this was a pretty classy affair. At least when considering the parties involved.
You know, a real level of sophistication like dudes wearing sweaters and stuff. One of my favorite memories though was the food. Everybody was responsible for bringing something. Me, Dan, and Strano brought a ham.
Vinnie’s mom made this pepperoni bread that later came to be known as the mute button. It was called the mute button because once it hit the table it turned an odd collection of about 20 football players and wrestlers into a bunch of mutes. Yes, the pepperoni bread was that damn good.
What does this got to do with P90X? The people over at Beach Body (the "parents" of P90X) claim that over 20 million people have bought their program. I think I have met about half of them.
Now have I really met 10 million people who have used the P90X program? No, But it feels that way. You see any time you meet a "believer" in anything, having a conversation with them about that thing is like taking a mental kick to the nuts. Many people don't know this but the word believer has its origins from the Latin root word "believerte" which roughly translated means "annoying bastard".
Now those P90X "believerte" are generally nice people but they all seem share the same characteristic, maybe with the exception of one or two people. For the first few weeks before and the first few weeks after they start the program they can't seem to shut up about it. All means of communication are fair game; phone calls, emails, Facebook posts, one on one conversation, and god knows what else. I think if they could figure out how to do those cool flag signals like we were supposed to learn in boy scouts, they would tell you how awesome P90X is via what has to be the most annoying nonverbal communication system ever invented.
"I'm a driver, I'm a winner, things are going to change I can feel it". Yep, this time things are going to be different because I got P90X, Tony Horton and the entire Beach Body community on my side. Incidentally that line in quotations is from the Beck song titled "Loser".
But then, all of a sudden, nothing. Not a peep. It's like one day P90X just doesn't exist anymore. In fact, if it weren't for those commercials that are on seemingly every hour of the day (or at least every hour past midnight) you might be led to believe that Tony Horton and crew packed their bags and left town until the next project came up.
No posts about how hard they are working or how "killer" the workouts are. Just silence. Like somebody hit the mute button. But not just any mute button. It's would be like if somebody kidnapped Vinnie’s mom, took her to a deserted volcanic island in the middle of nowhere and forced her at gun point to make the largest pepperoni roll every made and then they took that pepperoni roll via helicopter and dropped it into the collective guts of every person who talked crap about "doing" P90X thereby rendering them into a carb and fat laced coma. It would be like that kind of mute button.
Now you might ask how this is to be explained. My personal trainer Scott Abel, who is a pretty smart and positive guy, would tell you it is a classic case of the "honeymoon effect" of exercise. This is where somebody is all motivated out of the gate to start a new workout program only to quit when the reality of fitness as a "lifestyle" kicks in. If you have a hard time wrapping your brain around that concept think about the difference between the bliss of falling in love and getting engaged versus the reality of being married to the same person every day for years on end and all the work and sacrifice it takes to make something like that work. Think about the sacrifice and budgeting it takes to retire with dignity versus the romantic concept of "hitting it big". Or the cute concept of having a puppy versus the reality of vet bills, cleaning up poop both inside and outside the house, training and taking the responsibility of taking care of another living being for at least the next decade (I guess the same can be said for having children too).
When it comes to P90X and all of the other infomercial programs that came before it the issue has never been whether the programs work or not. If you do anything with enough intensity, for a long enough period of time without killing yourself and you combine that with the right diet (no Tony it isn't just all about the workout) than any program technically "works". But that is just it, you actually have to do the program and you have to do it for the rest of your life because unlike carving a statue out of marble which will stand the test of time, the second you stop working on your beach body creation it will all turn to crap.
In closing, I would ask you to rethink the P90X thing like this. "Do I have more of a need for free space or for dry laundry?”
The advantage of the P90X program isn't muscle confusion or some other hype. Once you get past the dumbbells, the bands, the mat and the other "optional" supplements that they recommend you buy, all P90X is are a bunch of DVD's and a couple manuals. The cool thing about that is when you eventually quit and stop doing it the program won't take up much space. You can put it right on your bookshelf next to Gunnar Petersons Abs Secrets, Abs of Steel, Buns of Steel, The Firm Volumes 2 thru 50 (the firm volume 1 with Janet Jones Gretzky is fantastic cinema and is purposely left off this list), 6 minute absm tae bo (late edit/I forgot about this one, thanks Linda Cherry!) and any of that crap that Jillian Michaels is shilling out these days.
The disadvantage of P90X is that you can't hang wet laundry off it like you could with the solo flex, bow flex, body by Jake take your pick of the body part of yours that makes you hate yourself machine, and the tower 3000.
So, if you have a need for more space then go P90X. If you have a need to dry laundry then go with one of the other fantastic options listed above.
But then again, what the hell to I know. I say fiddlesticks with both of them. I'm going to stick with Vinnie’s mom's pepperoni bread.
Yours in Chocolate Chip Cookies.
Mike Cruickshank
Wednesday, February 2, 2011
Tom Cruise, The Pope, and Beef Jerky: What I Ate 2/1
What I Ate 2/1
Meal 1: 2 scoops chocolate protein powder mixed with ice and water
2 slices Trader Joe’s extra fiber wheat bread with a little Smuckers jelly
1 ultimate man multivitamin (we have already touched on whether or not this actually makes me the ultimate man. I say no. Tom Cruise probably wants that title but for that very reason we should not give it to him)
Meal 2: (This one is messed up) ½ package of turkey ted beef jerky or some stupid name like that. I actually cannot remember. My girlfriend picked it up at Trader Joes when she was getting our bi weekly order of salsa, beef jerky and pretzel bites. She thought it looked interesting and it was. They were these Jerky like sticks that looked kind of like that hot dog that you left on the grill for too long cause you got really drunk at your buddy Jerry’s BBQ in Pennington and then later you got the buzz munches and saw it on the grill all burnt and crispy looking and you ate it anyway.
So on that note you know it tasted really good, way better than regular old beef jerky and for that reason I started to get suspicious because if there is one thing I have learned in this world is that there is no such thing as a free lunch (just so you know I did not actually discover there is no such thing as a free lunch. I think Christopher Columbus discovered that and even he figured it out a couple hundred years after the Vikings). This along with the fact that the label just wouldn’t shut up about how it had no nitrates in it and how “low fat” it was compared to regular beef jerky had all combined to make me wonder if there was some Trader Joe’s “I’m organic and so I am better than you as a person” kind of tomfoolery going afoot (what the hell does tomfoolery mean anyway?).
It turns out that compared to regular beef jerky this stuff is loaded with way more calories, less protein and way more fat. That’s a triple looser in my book but it does go a long way to explaining all those really overweight and unhealthy people I always seem to see in that store and Whole Paycheck (i.e. whole foods) who think they are doing the right thing by shopping organic and paying twice as much for everything. There is an important lesson in this all though. Even if something is organic, if it is loaded with too much fat or too much sugar or too many more calories than you need to consume in the day the only thing you are going to wind up with is an organically fat butt.
Oh Yeah, I had an apple and 2 oz. of raisins with this meal.
Meal 3:
1 serving of meat over pasta (beef, yellow squash, spinach, onion, tomatoe (Dan Quayle says take that red line and suck it spell check) sauce (about 350 grams total weight) with 200 grams of Barilla Penne Pasta.
Meal 4:
7 oz. Albacore tuna
1 baked potato
1 cup mixed vegetables with ½ tablespoon olive oil and sea salt
Meal 5:
More leftover meat over pasta but I had only 300 grams total meat and veggie mix along with the same amount of pasta. I only had less meat and veggies because that was all that was left in the Tupperware. I did not do it because of some dumb outdated idea like eat less at night or my favorite “Eat like a king at breakfast, a prince at lunch, and a pauper at dinner”. What the hell is this anyway, the middle ages?
I hope not because that would mean that the Pope would be running the show and that would mean trouble for me being a lapsed Catholic with a Jewish girlfriend. I think they used to put your eyes out for stuff like that. At the very least they would take me by the scrotum and start playing ping pong with my balls. Oy the agony, Oy the shame to make my privates public for a game (o.k. I stole that last part from Mason in the History of the World. Damn good song though)
Meal 1: 2 scoops chocolate protein powder mixed with ice and water
2 slices Trader Joe’s extra fiber wheat bread with a little Smuckers jelly
1 ultimate man multivitamin (we have already touched on whether or not this actually makes me the ultimate man. I say no. Tom Cruise probably wants that title but for that very reason we should not give it to him)
Meal 2: (This one is messed up) ½ package of turkey ted beef jerky or some stupid name like that. I actually cannot remember. My girlfriend picked it up at Trader Joes when she was getting our bi weekly order of salsa, beef jerky and pretzel bites. She thought it looked interesting and it was. They were these Jerky like sticks that looked kind of like that hot dog that you left on the grill for too long cause you got really drunk at your buddy Jerry’s BBQ in Pennington and then later you got the buzz munches and saw it on the grill all burnt and crispy looking and you ate it anyway.
So on that note you know it tasted really good, way better than regular old beef jerky and for that reason I started to get suspicious because if there is one thing I have learned in this world is that there is no such thing as a free lunch (just so you know I did not actually discover there is no such thing as a free lunch. I think Christopher Columbus discovered that and even he figured it out a couple hundred years after the Vikings). This along with the fact that the label just wouldn’t shut up about how it had no nitrates in it and how “low fat” it was compared to regular beef jerky had all combined to make me wonder if there was some Trader Joe’s “I’m organic and so I am better than you as a person” kind of tomfoolery going afoot (what the hell does tomfoolery mean anyway?).
It turns out that compared to regular beef jerky this stuff is loaded with way more calories, less protein and way more fat. That’s a triple looser in my book but it does go a long way to explaining all those really overweight and unhealthy people I always seem to see in that store and Whole Paycheck (i.e. whole foods) who think they are doing the right thing by shopping organic and paying twice as much for everything. There is an important lesson in this all though. Even if something is organic, if it is loaded with too much fat or too much sugar or too many more calories than you need to consume in the day the only thing you are going to wind up with is an organically fat butt.
Oh Yeah, I had an apple and 2 oz. of raisins with this meal.
Meal 3:
1 serving of meat over pasta (beef, yellow squash, spinach, onion, tomatoe (Dan Quayle says take that red line and suck it spell check) sauce (about 350 grams total weight) with 200 grams of Barilla Penne Pasta.
Meal 4:
7 oz. Albacore tuna
1 baked potato
1 cup mixed vegetables with ½ tablespoon olive oil and sea salt
Meal 5:
More leftover meat over pasta but I had only 300 grams total meat and veggie mix along with the same amount of pasta. I only had less meat and veggies because that was all that was left in the Tupperware. I did not do it because of some dumb outdated idea like eat less at night or my favorite “Eat like a king at breakfast, a prince at lunch, and a pauper at dinner”. What the hell is this anyway, the middle ages?
I hope not because that would mean that the Pope would be running the show and that would mean trouble for me being a lapsed Catholic with a Jewish girlfriend. I think they used to put your eyes out for stuff like that. At the very least they would take me by the scrotum and start playing ping pong with my balls. Oy the agony, Oy the shame to make my privates public for a game (o.k. I stole that last part from Mason in the History of the World. Damn good song though)
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